If you’re suffering in depression, Turmeric Milk can be highly beneficial to drink on a daily basis, as Turmeric contains Curcumin, a compound which studies show is as effective in treating Major Depressive Disorder, as taking Fluoxetine (Prozac).^[1]^[2]^[3]^[4]

To learn more about how Turmeric is a safe, effective, natural antidepressant to combat depression, simply click here.

Watch the video below the recipe to discover the quick and easy way to make Turmeric Milk For Depression at home, so you can add this natural antidepressant drink to your diet, starting today!

Turmeric Milk For Depression

Fantastic as a pre-bedtime drink as it helps to induce a sound sleep.

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5 from 5 votes

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Prep Time 5

Cook Time 7

Total Time 12

Course Drinks

Cuisine Natural Antidepressant

Servings 1

Calories 154.7 kcal

Ingredients

1 Cup Milk
1/2 Inch Ginger Root
1/4 tsp Turmeric Powder (or 1/2 inch Turmeric Root)
1/4 tsp Ground Black Pepper
A Pinch of Cinnamon
(Optional) Honey for sweetness

Instructions

Grate or finely chop ginger (and turmeric root - if using)
Heat the milk in a saucepan over a medium-low heat.
Add turmeric, ginger, black pepper and cinnamon.
Whisk/stir the milk to ensure all ingredients are dissolved or are releasing their properties into the milk (milk will turn yellow).
Remove milk just before it reaches boiling point.
Strain + Enjoy!
(Optional) If you require sweetness, then stir in a touch of honey to taste.

Video

Notes

If using turmeric root instead of the powder, be sure to use gloves or wrap the turmeric root in a paper towel to avoid staining your hands, fingers and nails.
BE ADVISED: Turmeric has contraindications with certain medications. Therefore, it’s strongly advised to consult your doctor before taking turmeric or curcumin supplements. The information provided is for informational purposes only. Always consult your doctor or health professional (especially if you’re pregnant or have an existing health condition) BEFORE changing your diet, taking supplements or adjusting medications.

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