What Is Saffron?
Saffron is the dried stigmas of the Crocus sativus plant, which has been highly sought-after for thousands of years!
In fact, historians have unearthed ancient Minoan frescos, dating back to around 3000–1100 BC which portray a Minoan goddess supervising the plucking of flowers and obtaining the stigmas (Saffron) for use in the manufacture of what is possibly a therapeutic drug.[1
]
Why Is Saffron Beneficial In Treating Depression?
- Proven natural antidepressant
- Proven anxiolytic (anxiety-reducing) effects
- Less side-effects than traditional antidepressants
Multiple studies show[2][3][4][5][6][7] that Saffron is a safe, effective, natural alternative for keeping depression at bay, due to it’s natural antidepressant and anxiolytic (anxiety-reducing) effects.
Humans have known the power of Saffron’s medicinal and highly-therapeutic benefits since time immemorial!
Studies also show that Saffron is as effective in treating Major Depressive Disorder as current antidepressant medications, such as; Fluoxetine(Prozac), Imipramine (Tofranil) and Citalopram (Celexa), but with fewer reported side effects.[8]
Accumulating trials continue to reveal positive effects of the spice Saffron (Crocus sativus L.) for the treatment of depression.[9]
So, why not add more Saffron into your daily diet to help you alleviate depression?
And, you can get started right away by simply clicking the button below to discover how easy it is to consume more Saffron on a daily basis, so you can reap all of it’s natural antidepressant benefits!
Check Out Saffron Recipes For Depression >>>
Other Health-Enhancing Benefits of Saffron
- Helps relieve menstrual cramps and PMS (pre-menstrual syndrome)
- Proven natural antidepressant
- Neuroprotective properties (protects nerve cells against damage, degeneration, or impairment of function)[10][11]
- Cardioprotective properties[12]
- Counteracts against neurodegenerative disorders[12]
- Antioxidant[12]
- Anti-inflammatory[12]
- Prevents learning &/or memory defects[13]
- Prevents neurobiochemical alterations[13]
NOTE: At high doses, Saffron should be avoided during pregnancy due to its uterine stimulation activity.
Check Out Saffron Recipes For Depression >>>
Always consult your doctor or health professional (especially if you’re pregnant or have an existing health condition) BEFORE changing your diet, taking supplements or adjusting medications. The information provided is for informational purposes only.
FOOTNOTES:
1. http://muse.jhu.edu/article/54156
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643654
3. https://www.ncbi.nlm.nih.gov/pubmed/29510352
4. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.1647
5. https://www.ncbi.nlm.nih.gov/pubmed/29136602
6. https://www.ncbi.nlm.nih.gov/pubmed/16979327
7. https://universityhealthnews.com/daily/depression/2-natural-antidepressants-found-to-be-as-effective-as-prozac
8. https://www.ncbi.nlm.nih.gov/pubmed/29136602
9. https://www.ncbi.nlm.nih.gov/pubmed/24299602
10. https://www.ncbi.nlm.nih.gov/pubmed/23168242
11. https://www.ncbi.nlm.nih.gov/pubmed/28462452
12. https://www.ncbi.nlm.nih.gov/pubmed/22934747
13. https://www.ncbi.nlm.nih.gov/pubmed/28462452
IMAGE CREDIT: Safa.daneshvar [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons