Free Guided Meditation for Depression: Alleviate Depression and Boost Mental Health

Did you know that meditation can be a powerful tool to alleviate depression and improve mental health?

Scientific studies have shown that regular meditation practice can reduce symptoms of depression by up to 50%, and over 70% of people who practice meditation regularly report a significant reduction in their depressive symptoms.

Meditation is a holistic practice that not only helps with depression but can also improve sleep, reduce stress, and increase feelings of well-being.

Personally, I have witnessed how meditation has transformed the lives of countless individuals struggling with depression.

In this article, I’ll be sharing a free guided meditation specifically crafted for depression to help you experience inner calm, tranquility, and authentic joy.

Press play now to listen to the Podcast Episode below.

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READ TRANSCRIPT BELOW:

Hi and welcome back, as always, it’s great to have you here! I’m your host Marie O’Neil, creator of the highly transformative Complete Self-Help System For Overcoming Depression and the Author of How To Create A Depression-Free Life.

Now, I thought I’d make today’s podcast a little bit different!

I thought, what’s the point of yapping away and talking about all the benefits meditation has to offer us when we’re stuck in depression, when I could just go ahead and share a quick and easy guided meditation for depression with you, so you can actually feel the benefits for yourself!

So, that’s exactly what I’m doing!

In a few moments I’m going to sign off and an easy-to-follow guided meditation will begin. This meditation has been specifically-crafted for depression…

So, you can start to experience some inner calm, tranquility and more authentic joy throughout your days.

You see, the greatest difficulty we have when trying to lift ourselves up and out of depression is the fact that we can’t shift out of our heads! We’re constantly stuck in our minds, in the world of chaotic thoughts, division and black and white thinking.

And, here’s the problem with that…

It naturally keeps us locked in the downward spiral of depression.

So, the key is to get out of our heads! And, that’s what meditation does! It allows us to have a breather, a break from our chaotic minds and the chaotic world around us, and it gives us the much needed time-out we need to help alleviate depression.

So, do give it a go! Because, I’m positive you’ll enjoy it!

Now, I know I don’t really need to say this because I know you’re smart, so you already know the deal, but I gotta say it for legal reasons; Please don’t drive a car, operate heavy machinery, cross the road or anything else like that whilst listening to the following meditation. I know! It’s a no-brainer, right?!

Anyway, do enjoy and be sure to let me know how it goes in the comments or review section of this podcast or message me on my website Overcomedepressionandthrive.com, because I’d really love to know how it goes for you!

Take care, talk to you soon, bye for now. 😉